Prioritize your fitness with fit and fabulous, 40 and beyond!
Prioritize your fitness with fit and fabulous, 40 and beyond!Prioritize your fitness with fit and fabulous, 40 and beyond!Prioritize your fitness with fit and fabulous, 40 and beyond!
Learn how to develop healthy lifestyle habits with expert coaching and support.
Prioritize your fitness with fit and fabulous, 40 and beyond!
Prioritize your fitness with fit and fabulous, 40 and beyond!Prioritize your fitness with fit and fabulous, 40 and beyond!Prioritize your fitness with fit and fabulous, 40 and beyond!
Learn how to develop healthy lifestyle habits with expert coaching and support.
Getting older is not for the faint of heart. So, each person must decide if a diminishing quality of life is worth the bad habits they keep.
Your body is the vehicle through which we do all things. If you don’t keep your body fit, no matter how wealthy, smart, or privileged you are, it will not perform at its best. Ultimately, your ab
Getting older is not for the faint of heart. So, each person must decide if a diminishing quality of life is worth the bad habits they keep.
Your body is the vehicle through which we do all things. If you don’t keep your body fit, no matter how wealthy, smart, or privileged you are, it will not perform at its best. Ultimately, your ability to perform mentally, physically and emotionally will diminish and you will increase the likelihood of disease. African Americans and people of color tend to have higher risk factors. Healthy lifestyle changes can make a big difference!
I’ve seen a lot of very fit and talented fitness coaches. Most of whom have never experienced what it’s like to turn 40, not to mention 50 +. I’ve been there, done that and have the lessons to share.
When you care for and fuel your body for lifelong wellness, age is just a number!
Here’s your opportunity to finally reach your fitness goals.
Wellness Philosophy
Wellness Philosophy
Wellness Philosophy
At Fit and Fabulous, 40 and Beyond, I believe in a holistic approach to fitness that includes exercise, nutrition, and mindfulness. My method is to focus on building functional strength, integrating flexibility and mindfulness, and increasing your capacity to make healthy fuel(food) choices that help you unlock your highest level of fitn
At Fit and Fabulous, 40 and Beyond, I believe in a holistic approach to fitness that includes exercise, nutrition, and mindfulness. My method is to focus on building functional strength, integrating flexibility and mindfulness, and increasing your capacity to make healthy fuel(food) choices that help you unlock your highest level of fitness. I focus on the 5 components of fitness:
1. Strength training
2. Cardiorespitory activity
3. Flexibility
4. Nutrition
5. Mindfulness
Check out my YouTube channel for helpful webinars, videos and visit my office hours for the tools you need to improve your fitness for a lifetime! Also visit my blog below for helpful tips!
My Background
Tools for Your Success
Tools for Your Success
My experience includes a BS in Physical Education, a M. Ed. in Curriculum and Instruction, and a MS in Educational Administration. I've been a General Manager of both municipal and cooperate facilities. I have also served as Area Director for Personal Training, and Fitness Director. I've trained personal trainers to be better trainers w
My experience includes a BS in Physical Education, a M. Ed. in Curriculum and Instruction, and a MS in Educational Administration. I've been a General Manager of both municipal and cooperate facilities. I have also served as Area Director for Personal Training, and Fitness Director. I've trained personal trainers to be better trainers with multiple organizations over the years and worked with hundreds of clients. My extensive knowledge will be a vital asset to your success!
Former employers include: Durham Parks and Rec., Durham YMCA, MNCPPC, The Fitness Company, Lifetime Fitness, Washington Sports Clubs.
Tools for Your Success
Tools for Your Success
Tools for Your Success
My ultimate goal is to promote the value of making positive lifestyle changes to improve fitness and wellness for those over 40. My YouTube webinars and office hour discussions are free. Topics will include 'Nutrition labels 101', 'Best exercises to actually lose weight', 'What should a healthy meal include?', 'Why flexibility is so impo
My ultimate goal is to promote the value of making positive lifestyle changes to improve fitness and wellness for those over 40. My YouTube webinars and office hour discussions are free. Topics will include 'Nutrition labels 101', 'Best exercises to actually lose weight', 'What should a healthy meal include?', 'Why flexibility is so important.', just to name a few.
Fee based services include: All fees are introductory prices.
1. Fitness consultation and exercise program design, $75.
2. Short term virtual 1 on 1 sessions, 3 or 5 session packages; $175, or $225 respectively.
I understand that everyone's journey is unique, so I work with each individual to develop a personalized plan that meets their needs and goals.
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